What is Ketosis?
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.
Lifestyle
The typical way of living life is known as a lifestyle. It is associated with promoting an enhanced and desirable lifestyle that reflects your interests, behaviors, opinions, and culture. The way you live defines the lifestyle that you are following. It is your choices and preferences that define your lives. This includes the food you eat, things you enjoy, your cultural interests, dressing manners, friend circles, and other activities you are engaging in.
Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods
After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter. I found that a breath meter was easier than testing my blood or using urine strips. This ketone Breath meter is an easy-using and self-monitoring device for individuals following on a keto life. In addition, a ketone breath meter saves you from finger pricks and awkward urine strip testing.
3 Tips to Help You Unplug Yourself from Technology
Unplug yourself from technology because life is about living, not taking yourself out of every moment to sit staring into your phone. Yes, technology is addicting, and app makers know that. But, unfortunately, social media is designed to keep people scrolling to see more ads, and social media companies can make more money.
You Can Find More Time to Craft With These 10 Easy Tips
When I managed my yarn store, I often heard, “I don’t have time to craft.” Substitute crocheting, quilting, knitting, weaving, needlework, sewing, or any beloved craft for the word “craft” in this article.
We live in chaotic times. All of our lives are seemingly busy. The good news is that it doesn’t have to be that way, no matter how busy you think you are. I believe we each must find time for the things we love. We all have 24 hours in our day. It is how we manage that 24 hours that gives us peace and the time to craft.
So, how do you find time to craft? With a little organization, prioritization, and discovering your best time of day, you can become calm, collected, productive, and feel that you have time to craft.
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth?
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.
28 Proven Foods a Dog Should Not Eat
What Foods a Dog Should Not Eat? What 28 foods should a dog not eat? First, of course, we all love our canine pets, and most of us consider them a member of the family. When you see your dog giving you a sad little …
Being Keto Healthy is #1 – My Story
Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.
Truth is Kindness is Contagious – Inspire Others
Kindness is contagious. Everyone benefits from random acts of kindness. The giver feels good and gets that “helper’s high”.
How You Can Make A Kindness Difference
Kindness can take on many forms. You can be verbal, artistic, a writer, or your body language can provide compassion.
Large-scale Random Acts of Kindness
Examples of large-scale random acts of kindness include fundraising, creating a foundation or non-profit, philanthropy.
Performing Random Acts of Kindness
Performing random acts of kindness does take practice and creativity. It doesn’t have to be complicated or cost money.
Did you Do A Random Act Of Kindness Today?
Doing a random act of kindness can have a powerful effect on you, your recipient, and anyone who sees or comes in contact with your efforts.
Examples of Random Acts of Kindness To Inspire You
Performing random acts of kindness may be new to you. To make someone else’s day a little brighter, this post has inspiring ideas for you.
Why Do Random Acts of Kindness Matter?
Random acts of kindness promote good feelings in both the giver and in the receiver. Yes, random acts of kindness matter.
11 Items to Recycle at Home
Pop cans and paper aren’t the only things we should be recycling. Below is a list of the most common items, where, and how to repurpose them. Make a game of recycling at home.