Instead of going on a diet or doing a workout challenge, you’ll have more long-term success if you view health and fitness as a lifestyle.
For many people, midlife feels like a time of crisis. A midlife crisis is often an upheaval experience resulting from changes to our health, hormones, responsibilities, lifestyle, relationships, and long-held routines. But this period of change doesn’t have to be negative! Instead, embrace this shift and try to see this period as a transition toward a new phase in your life. Check out the following tips to find positivity in your middle years.
Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy.
After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter.
Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods Read More
Unplug yourself from technology because life is about living, not taking yourself out of every moment to sit staring into your phone. Yes, technology is addicting, and app makers know that. But, unfortunately, social media is designed to keep people scrolling to see more ads, and social media companies can make more money.
3 Tips to Help You Unplug Yourself from Technology Read More
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? Read More
Kindness is contagious. Everyone benefits from random acts of kindness. The giver feels good and gets that “helper’s high”.
Kindness can take on many forms. You can be verbal, artistic, a writer, or your body language can provide compassion.
Examples of large-scale random acts of kindness include fundraising, creating a foundation or non-profit, philanthropy.
Performing random acts of kindness does take practice and creativity. It doesn’t have to be complicated or cost money.
Doing a random act of kindness can have a powerful effect on you, your recipient, and anyone who sees or comes in contact with your efforts.
Performing random acts of kindness may be new to you. To make someone else’s day a little brighter, this post has inspiring ideas for you.
Examples of Random Acts of Kindness To Inspire You Read More
Random acts of kindness promote good feelings in both the giver and in the receiver. Yes, random acts of kindness matter.
What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?
Yes, it’s the EGG. One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.
Based on my chemotherapy experience, I recommend these 5 Best Gifts for a Mastectomy Chemotherapy Patient.In late 2016, I underwent a bilateral mastectomy, and, in early 2017, underwent chemotherapy.
5 Best Gifts for a Mastectomy Chemotherapy Patient Read More
