Health and Fitness

health and fitness

Instead of going on a diet or doing a workout challenge, you’ll have more long-term success if you view health and fitness as a lifestyle.

effective workouts- exercise

5 Effective Workouts for Busy Bees

Lifestyle, Health and Fitness / , / / By

These effective workouts can be performed anywhere at any time and integrated into daily chores.

Moms have so much to look out for that taking out the time for exercise might seem selfish. However, we must remember that we can look after our family only if we look after ourselves first. Taking time for self-care will show a marked improvement in all aspects of life- work, marriage, kids, etc. Moreover, exercising is a great way to boost mental and physical health.

Without further ado, let us look at these effective workouts that are perfect for busy bees like us!

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9 Tips to a Silver Lining in Midlife Crisis

Lifestyle, Health and Fitness / / / By

For many people, midlife feels like a time of crisis. A midlife crisis is often an upheaval experience resulting from changes to our health, hormones, responsibilities, lifestyle, relationships, and long-held routines. But this period of change doesn’t have to be negative! Instead, embrace this shift and try to see this period as a transition toward a new phase in your life. Check out the following tips to find positivity in your middle years.

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Unplug Yourself from Technology

3 Tips to Help You Unplug Yourself from Technology

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Unplug yourself from technology because life is about living, not taking yourself out of every moment to sit staring into your phone. Yes, technology is addicting, and app makers know that. But, unfortunately, social media is designed to keep people scrolling to see more ads, and social media companies can make more money.

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Fat Only Makes You Fat When Paired With Carbohydrates

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth?

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Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.

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cracked_egg 3 eggs daily

3 Eggs Daily

Recipes, Breakfast & Brunch Recipes, Health and Fitness, Lifestyle / , , , , / / By

What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?
Yes, it’s the EGG. One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.

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