Health and Fitness

health and fitness

Instead of going on a diet or doing a workout challenge, you’ll have more long-term success if you view health and fitness as a lifestyle.

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9 Tips to a Silver Lining in Midlife Crisis

For many people, midlife feels like a time of crisis. A midlife crisis is often an upheaval experience resulting from changes to our health, hormones, responsibilities, lifestyle, relationships, and long-held routines. But this period of change doesn’t have to be negative! Instead, embrace this shift and try to see this period as a transition toward a new phase in your life. Check out the following tips to find positivity in your middle years.

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Unplug Yourself from Technology

3 Tips to Help You Unplug Yourself from Technology

Unplug yourself from technology because life is about living, not taking yourself out of every moment to sit staring into your phone. Yes, technology is addicting, and app makers know that. But, unfortunately, social media is designed to keep people scrolling to see more ads, and social media companies can make more money.

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Fat Only Makes You Fat When Paired With Carbohydrates

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth?

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? Read More

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