Health and Fitness

health and fitness

Instead of going on a diet or doing a workout challenge, you’ll have more long-term success if you view health and fitness as a lifestyle.

housecleaning

7 Tips for Housekeeping for Mindfulness & Self-Care: Transforming Chaos Into Calm

Lifestyle, Cleaning, Health and Fitness, Home

Keeping a clean and tidy home can be much more than just a chore. Housekeeping can be a powerful tool for mindfulness and self-care. By cleaning and organizing your living space, you can create a calm and peaceful environment that promotes relaxation and reduces stress.

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effective workouts- exercise

5 Effective Workouts for Busy Bees

Lifestyle, Health and Fitness,

These effective workouts can be performed anywhere at any time and integrated into daily chores.

Moms have so much to look out for that taking out the time for exercise might seem selfish. However, we must remember that we can look after our family only if we look after ourselves first. Taking time for self-care will show a marked improvement in all aspects of life- work, marriage, kids, etc. Moreover, exercising is a great way to boost mental and physical health.

Without further ado, let us look at these effective workouts that are perfect for busy bees like us!

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9 Tips to a Silver Lining in Midlife Crisis

Lifestyle, Health and Fitness

For many people, midlife feels like a time of crisis. A midlife crisis is often an upheaval experience resulting from changes to our health, hormones, responsibilities, lifestyle, relationships, and long-held routines. But this period of change doesn’t have to be negative! Instead, embrace this shift and try to see this period as a transition toward a new phase in your life. Check out the following tips to find positivity in your middle years.

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keto

Being Keto Healthy is #1 – My Story

Health and Fitness, Lifestyle, , , , , , ,

Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.

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