What is Ketosis?
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.
Health and Fitness
Instead of going on a diet or doing a workout challenge, you’ll have more long-term success if you view health and fitness as a lifestyle.
Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods
After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter. I found that a breath meter was easier than testing my blood or using urine strips. This ketone Breath meter is an easy-using and self-monitoring device for individuals following on a keto life. In addition, a ketone breath meter saves you from finger pricks and awkward urine strip testing.
Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods Read More
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth?
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? Read More
Being Keto Healthy is #1 – My Story
Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.
Truth is Kindness is Contagious – Inspire Others
Kindness is contagious. Everyone benefits from random acts of kindness. The giver feels good and gets that “helper’s high”.
How You Can Make A Kindness Difference
Kindness can take on many forms. You can be verbal, artistic, a writer, or your body language can provide compassion.
Large-scale Random Acts of Kindness
Examples of large-scale random acts of kindness include fundraising, creating a foundation or non-profit, philanthropy.
Performing Random Acts of Kindness
Performing random acts of kindness does take practice and creativity. It doesn’t have to be complicated or cost money.
Did you Do A Random Act Of Kindness Today?
Doing a random act of kindness can have a powerful effect on you, your recipient, and anyone who sees or comes in contact with your efforts.
Examples of Random Acts of Kindness To Inspire You
Performing random acts of kindness may be new to you. To make someone else’s day a little brighter, this post has inspiring ideas for you.
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Why Do Random Acts of Kindness Matter?
Random acts of kindness promote good feelings in both the giver and in the receiver. Yes, random acts of kindness matter.
3 Eggs Daily
What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?
Yes, it’s the EGG. One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.
5 Best Gifts for a Mastectomy Chemotherapy Patient
Based on my chemotherapy experience, I recommend these 5 Best Gifts for a Mastectomy Chemotherapy Patient.In late 2016, I underwent a bilateral mastectomy, and, in early 2017, underwent chemotherapy.
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