Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.
After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter. I found that a breath meter was easier than testing my blood or using urine strips. This ketone Breath meter is an easy-using and self-monitoring device for individuals following on a keto life. In addition, a ketone breath meter saves you from finger pricks and awkward urine strip testing.