Pork and Broccoli Casserole – Keto-Friendly

This Pork and Broccoli Casserole is deceptive. It goes beyond your typical casserole with the addition of mayonnaise and sour cream. The zesty sauce perfectly complements the smoky pork, leaving you yearning for more. It’s a complete meal in a single pan, serving as the main course and side dish.

The internet offers various pork chop variations of this recipe, but none can rival the succulent, smoky shredded pork.

Take note of the fact that this particular recipe heavily relies on an abundance of Yelloh products. Due to the lockdown, my consumption of Yelloh products has significantly increased. If Yelloh products are unavailable to you, feel free to substitute them with comparable alternatives. It’s important to clarify that aside from being a customer, I have no affiliation or connection with Yelloh.

pork and broccoli casserole
Pork and Broccoli Casserole - Keto-Friendly 16

What Seasonings Are in the Casserole

  • 1 tbsp Italian Seasonings
  • 1/4 tsp Himalayan Salt
  • 1 tsp Garlic Powder
  • 1/8 tsp Black pepper
  • 1 tbsp Fresh Parsley

How Do You Make the Pork and Broccoli Casserole

First, I thaw out the pork in the microwave on the defrost setting. Then, I thaw out the broccoli in the microwave.

I mix the seasoning, the shredded Parmesan cheese, and the mayonnaise and sour cream in a mixing bowl.

Then, I lightly spray the baking dish with olive oil. Add the thawed pork and the broccoli.

Next, I spread the cheese/herb/sauce mixture on top of the pork and broccoli.

I sprinkle the cheddar cheese on top and add the crumbled bacon (you might need to microwave the bacon for 20 seconds.)

Bake at 400 degrees following the recipe below.

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Pork Broccoli Casserole Pin 2

Pork and Broccoli Casserole – Keto-Friendly

d9e090171f9cdf3e53f478406c5ed245?s=30&d=blank&r=gCheryl Moreo
This tangy sauce mixed with the smokiness of the pork is a favorite in our house.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Course Dinner
Cuisine American
Servings 4

Ingredients
  

  • 10 oz Yelloh Fully Cooked Fire-Braised Pork 1 pack thawed)
  • 12 oz Yelloh MicroSteam Baby Broccoli Florets (1 pack)
  • 2 strips Yellohs Fully Cooked Bacon, crumbled
  • 3/4 cup Mayonnaise
  • 1/2 cup Sour Cream
  • 3/4 cup Parmesan Cheese, shredded
  • 1 tbsp Italian Seasonings
  • 1 tsp Garlic Powder
  • 1 tbsp Fresh Parsley
  • 1/4 tsp himalayan Salt
  • 1/8 tsp Black pepper
  • 4 oz Cheddar Cheese, shredded
  • Olive Oil Spray

Instructions
 

  • Heat oven to 400 degrees.
  • In medium mixing bowl, combine the mayonnaise, sour cream, shredded parmesan, garlic powder, and salt.
  • Microwave the broccoli for 2 minutes or so to thaw it.
  • Lightly spray the baking dish with the olive oil.
  • Arrange the shredded pork and the broccoli in the baking dish.
  • Spread the cheese mixture onto the top of the pork and broccoli.
  • Sprinkle the shredded cheddar on top of the casserole.
  • Crumble the bacon on top of the casserole.
  • Cover the casserole with foil.
  • Bake for 15 minutes.
  • Uncover the dish and back another 15 minutes.

Notes

 In this recipe, you can use any non-BBQ shredded or pulled pork. I like the smoked pork. All major grocery stores (Kroger, Sam’s Club, Walmart, etc.) sell a variety of pulled/shredded pork.  There are many good recipes for slow cooking or baking pork for shredding.

Equipment

Pyrex Basics 2 Quart Glass Oblong Baking Dish with Red Plastic Lid – 7 inch x 11 Inch by Pyrex
  • 2-qt – Oblong Baking Dish with Red Lid – 7 x 11 inches
  • Non-porous surface does not absorb food odors, flavors or stains
  • Plastic lids are BPA free
  • Dishwasher, refrigerator, microwave & pre-heated oven safe
  • Made in the USA
Baking Dish 11×7 Inch
Anchor Hocking Glass Measuring Cups, 3 Piece Set (1 Cup, 2 Cup, 4 Cup liquid measuring cups)
  • INCLUDES: This set contains (1) 1-cup glass measuring cup, (1) 2-cup glass measuring cup, and (1) 4-cup glass measuring cup. Anchor Hocking’s signature spout facilitates clean pouring to reduce messes and ensure you can be exact in your cooking.
  • DURABLE AND VERSATILE USE: These measuring cups melt, mix, and reheat. Imperial and metric units sit side by side on sturdy, solid glass that ensure you can whisk, beat, and pour in the same place you measure
  • COOK. STORE. CLEAN: These measuring cups are microwave, fridge, freezer, and dishwasher safe. Chip resistant nonporous glass protects food flavors
  • LEAD FREE. BPA FREE. SAFE DESIGN: Anchor Hocking glass is healthier than plastic and metal. It will not warp, stain, retain smells, or leach dangerous chemicals or microplastics into food or liquids
  • MADE IN USA: We began in Ohio in 1905 with the aim of maximizing your home’s potential. Today our goal and location are the same. That’s right. 115 years later, our glass measuring cups are still proudly Made in America
Measuring Cups
OXO Plastic Good Grips 3-Piece Mixing Bowl Set with Red/Green/Blue Handles
  • 3-Piece Set includes 1.5-quart, 3-quart and 5-quart Mixing Bowls
  • 1-1/2-quart size perfect for whisking eggs or salad dressings, 3-quart size designed for use with electric mixers, 5-quart size ideal for tossing salads or serving popcorn
  • Non-skid bottoms stabilize Bowls while mixing, even on a tilt
  • Bowls nest for compact storage
  • Available in three color combinations.Dishwasher safe, BPA free
Mixing bowl
Reynolds Wrappers Pre-Cut Aluminum Foil Sheets, 12×10.75 Inches, 500 Sheets
  • Made in the USA, this package contains 500 Reynolds Foodservice pre-cut pop-up aluminum foil sheets, measuring 12 inches x 10.75 inches
  • Convenient pre-cut aluminum foil food wrap sheets are great for restaurants, catering operations, school cafeterias or at-home use
  • These aluminum foil sheets were designed to pop up for quick and easy dispensing
  • Reynolds wrappers are easy to mold around your food to get a tight seal – perfect for wrapping sandwiches and on the go foods
  • Pre-cut aluminum foil wrap provides the perfect amount of foil to cover sandwiches, wraps, burgers and more
Aluminum foil
Keyword Pork and Broccoli Casserole
Tried this recipe?Let us know how it was!

Other Casserole Recipes

Chicken Tetrazzini

Ground Beef and Broccoli Bake


Where I Shared This Recipe

Cook Blog Share
Pieced Pastimes

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Pork Broccoli Casserole Pin 1
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Last update on 2024-03-02 / Affiliate links / Images from Amazon Product Advertising API

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