What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?
Yes, it’s the EGG. One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.
Scrambled eggs with cheddar cheese for two is a quick and protein-rich breakfast. For more flavor, add ham or bacon.
I have discovered a convenient way to fix my favorite breakfast food, poached eggs. I love poached eggs for breakfast. Even though I have perfected the cooking of the poached eggs on the stove in a swirling pot of water, I always hated the hard water ring it left in my saucepan and the cleanup wasn’t fun either.
