food and tools

Food and tools that you will find in my kitchen.

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Health & Fitness

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Keto Products that I use daily.

This is the coffee that I drink every morning. After my first cup, I switch to regular K-cups and use C8 MCT Oil Powder as creamer.

I use this powder as a creamer in my non-keto K-cups. C8 MCT Oil is the one thing my doctors encouraged me to use to help increase my brain/memory functions.

This is the regular coffee that I drink. Depending on my mood, I use regular, half-calf, and decaf.

Read my article about my Keto Zone journey. But, this is the doctor and plan that my doctor recommended.

I have used e-meals for years. Keto is just one of the food plans they offer. I mainly use it for ideas when I draw a blank as to what to fix for supper.

I stumbled upon this book on Amazon. I purchased the Kindle edition. This book is packed full of good ole comfort food. Give it a try.

Meal Planning

One of the meal plans that I use eMeals. I use their Keto plan.

They advertise “One Subscription, Endless Variety.” You gain access to their entire range of healthy recipes crafted and curated by a professional food team and registered dietitians with a subscription.

Their plans include recipes and a shopping list. In addition, based on your area, you can shop and get delivery of your groceries. Here is a list of the available stores that eMeals works with:

  • Amazon Fresh
  • Walmart
  • Kroger
  • instacart
  • Shipt

They have lots of meal plans. Here is a list of some of the plans:

  • Quick and Healthy
  • Clean Eating
  • Budget-Friendly
  • Low Carb
  • Keto
  • 30 Minutes
  • Low Calorie
  • Kid-Friendly
  • Gluten-Free
  • Diabetic
  • Paleo
  • Heart Healthy
  • Vegan
  • Vegetarian

Tools and Supplies You Need in Your Kitchen

These are the kitchen tools that I use almost every day.

Coffee is a necessity in the Moreo home. But, our tastes differ. I use K-pods and Mike prefers drip coffee.

Air Fryer

I have to admit that I was slow to try an air fryer.

I use the air fryer every day. My favorite use is to toast bread and buns. We love sandwiches made using toasted buns.

We also love personal pan pizzas, hot dogs, smoked sausages, and more prepared in the air fryer.

There is an air fryer for almost every budget.

Panasonic Microwave

Kitchenaid Mixer


In 1999, I purchased a ProLine series, Kitchenaid Mixer. It is a 5-quart/10-speed Heavy Duty Stand Mixer. I have several attachments, too. The one I use the most is the pasta roller and cutter set. (Check out my egg noodle recipe.) The only thing I wish is that mine was on a tilt stand. They are a lot more colorful nowadays. Mine is dark grey.

Instant Pot Duo Plus 6 Quart 9-in-1 Electric Pressure Cooker

Instant Pot Air Fryer Lid

Instant Vortex Pro 10 Quart Air Fryer, Rotisserie, and Convection Oven

Instant Pot, Instant Pot Air Fryer Lid, and the Instant Vortex Pro

At least one of the above three Instant products is used daily. I am still learning about air frying. But, I can see where the Instant Vortex Pro 10 will be my go-to oven. I no longer have to eat the large oven on my stove to bake for the two of us. Plus, air frying is so much fun.

Please check out my article on Instant Pot accessories.

Healthy, delicious meals made simply and quickly cooking with Instant Brands is everyday magic! When Instant Pot first became a cultural phenomenon and kitchen must-have, it revolutionized home cooking for a global community of food lovers whose passion has inspired countless recipes, books, and online forums. Instant Brands has expanded its line to include air fryers, coffee makers, stand mixers, and other amazing small kitchen appliances, all designed to simplify the joys of home cooking, promote healthy lifestyles, and give you more time to enjoy great meals with the people you love.

Check Out these Amazing Sales at Instant Home!

Crock-Pot Casserole Slow Cooker

For the two of us, this casserole slow cooker works great. Since it is a rectangular shape, you can spread your meats out for more even cooking.

Read my product review on this slow cooker.

Casserole Crock Slow Cooker

Pots and Pans

Nonstick Frying or Saute Pan

I use a nonstick skillet for most of my egg cooking and any food I don’t need to crisp. These copper pans work well.

Stock Pot

I prefer a heavy stockpot for cooking stews, spaghetti sauce, roasts, and soup. My stockpot is enameled cast iron.

More Places to Buy Food and Tools

Food & Cooking Supplies

Piquant Spice

Spice up your food with a subscription.

What’s Inside a Piquant Post Shipment?

A new collection of spice blends and recipes curated around a new country or region each month

  • 4 freshly-ground, handcrafted spice blends
  • 4 high-quality printed recipe cards – one to use each spice
  • Digital access to our catalog of hundreds of recipes on the website, including plant-based and gluten-free options

Other Kitchen Appliances


I have been a Home Shopping Network (HSN) customer for many years. I recommend their products. Click on the image below to check out their kitchen products.

Shop Amazon for Their Best Sellers

Best Sellers in Appliances
Best Sellers in Kitchen & Dining

Sam’s Club

I shop at Sam’s every month..

Fun Food and Tools

Holiday Time is Cookie Time

cookie cutter
Ann Clark Cookie Cutter

You are never too old to enjoy baking cookies. Or, if you are into needle felting, these molds will increase your felting fun.

I sold Ann Clark cookie cutters in my yarn shop and believe they are the best.

Ann Clark is family-owned, and the cutters are Made in the USA. They are America’s largest cookie cutter manufacturer, offering more than 2,400 shapes for Halloween, Thanksgiving, and any occasion. Proudly made in America from US steel. Their family tradition began with Ann Clark in 1989. Today, her son Ben Clark continues to operate the business in Vermont.

I hope you found the above Food and Tools interesting. Check back often for updates.

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