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Health & Fitness


I am writing a blog post about my Keto Zone journey. But, this is the doctor and plan that my doctor recommended.

I have used e-meals for years. Keto is just one of the food plans they offer. I mainly use it for ideas for those days when I draw a blank as to what to fix for supper.

A Keto Recipe Book Based on Southern Cooking

I stumbled upon this book on Amazon. I purchased the Kindle edition. This book is packed full of good ole comfort food. Give it a try.

Cancer Patient Products

As a breast cancer survivor, I have written a post of recommended gifts for breast cancer patients.

5 Best Gifts for a Mastectomy Patient