sausage soup

Delicious Sausage Soup with Peppers and Spinach is #1

This sausage soup with peppers and spinach falls into my comfort food category. In less than an hour, you can have a satisfying keto-friendly meal with many fantastic flavors.

How to Make Sausage Soup with Peppers and Spinach

  1. Brown your Italian sausage.
  2. Now, add the peppers and seasonings and simmer.
  3. Then, add the broth and spinach. Simmer until the spinach wilts.
  4. Finally, top with cheese and serve.

Variations of This Sausage Soup Recipe

Maybe you are pantry cooking and don’t have any fresh ingredients.

Instead of the fresh peppers, use frozen ones and add a can of diced tomatoes with green chilies.

Yes, you can use frozen spinach.

Any sausage will not disappoint.

Yes, you can use your Instant Pot for this recipe. Just use the saute function for browning the sausage. Then, add all of the ingredients except the cheese. Now, set your Instant Pot to the Soup setting. After cooking, allow about 10 minutes for natural release and then serve. Finally, top with the cheese.

Slow cooking is also an option. First, brown your sausage in a skillet. Next, place everything except cheese into your slow cooker and cook for six hours on the low setting. Finally, top with cheese and serve.

sausage soup with peppers and spinach
Sausage Soup with Peppers and Spinach

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Sausage Soup

Sausage Soup with Peppers and Spinach

Cheryl Moreo
This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour. This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Dinner, Lunch
Servings 6



  • 2 tbsp extra virgin olive oil
  • 1 lb ground Johnsonville Sweet Italian Sausage
  • 1 medium red pepper diced
  • ½ medium Poblano pepper diced
  • 3 each celery stalks diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • Sea salt and black pepper to taste
  • 6 cups organic sugar-free chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese shredded


  • Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon.
  • Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the veggies have softened, around 5-6 minutes.
  • Now, add the chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts.
  • Finally, remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!
    sausage soup


Total carbs: 3.9 g
Fiber: 1.3 g.
Net carbs: 2.6 g
*Source: Recipe Analyzer


Amazon Basics Enameled Cast Iron Round Dutch Oven with Lid and Dual Handles, Heavy-Duty, 6-Quart, Red
  • Dutch oven in Red; ideal for roasting, baking, sautéing, cooking, and more
  • Heavy-duty cast iron retains heat well and distributes it evenly; smooth enamel finish provides lasting strength
  • Oven safe up to 500 degrees F
  • Medium 6-quart capacity serves 4-6 people; perfect for tossing pasta, frying chicken, or making soup
  • Hand wash only; avoid metal utensils and wash in warm, soapy water for best results; avoid citrus-based cleaners
large soup pot or Dutch oven
Keyword keto friendly
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Last update on 2024-05-29 / Affiliate links / Images from Amazon Product Advertising API

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