Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.
After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter.
Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.
This Pork and Broccoli Casserole will fool you. The mayonnaise and sour cream elevate this dish from being just another casserole and one you will crave.
Chicken Drumsticks rubbed with olive oil and special seasonings and baked to perfection are keto-friendly, economical, and delicious.