keto

keto

Being Keto Healthy is #1 – My Story

Health and Fitness, Lifestyle, , , , , , ,

Being keto healthy is my new way of life. I was suffering from muscle pains, muscle cramps, brain fog, headaches, forgetfulness, lethargy, weight gain, and just plain old miserable.

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ketone breath meter comparison

Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods

Keto, Health and Fitness, Lifestyle, Product Reviews, Reviews, , , , ,

After trying all of the methods below for testing ketones, I preferred using a Ketone Breath Meter.

Easy to Use Ketone Breath Meter Compared to 2 Other Testing Methods Read More

Fat Only Makes You Fat When Paired With Carbohydrates

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth?

Health and Fitness, Lifestyle, ,

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? There is growing proof that fat alone will not make you fat. But, paired with carbs, insulin kicks in and messes with your body’s ability to burn fat. Instead, it burns sugar and stores most of the fat.

Fat Only Makes You Fat When Paired With Carbs – Truth Or Myth? Read More

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