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+ servings
keto friendly drusmticks

Baked Chicken Drumsticks - Keto Friendly

Cheryl Moreo
Chicken Drumsticks rubbed with olive oil and special seasonings and baked to perfection.
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Prep Time 15 mins
Cook Time 45 mins
Course Dinner
Cuisine American
Servings 3 people

Equipment

Baking sheet large enough to hold 6 drumsticks
Aluminum Foil to line the baking sheet
Tongs to turn the drumsticks
Sealable gallon-size plastic bag

Ingredients
  

  • 2 lbs Chicken drumsticks
  • Olive Oil nonstick cooking spray
  • 1/2 tsp Salt I use Himalayan Pink Salt
  • 1/4 tsp Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika
  • 1/2 tsp Poultry Seasoning
  • 1 tsp Parsley Flakes

Instructions
 

  • Preheat oven to 425 degrees.
  • Line baking sheet with foil.
  • Heavily spray the foil with the non-stick olive oil spray.
  • Pat the chicken drumsticks dry with paper towels.
  • Place all of the seasonings in a gallon-size sealable bag, seal, and shake.
  • Coat the chicken with the olive oil spray.
  • Add the chicken to the bag of seasonings and shake until the chicken is thoroughly coated.
  • Arrange the drumsticks onto the foil-lined baking sheet.
  • Bake for 20 minutes.
  • Using tongs, turn the drumsticks over and return to the oven for another 25 minutes. (Internal temperature of the chicken should be 165 degrees.)
  • Serve immediately with your favorite sides.
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